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Bonktown

   23.04.2018  2 Comments

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If you are a trained fat burner, you will notice needing to carry less fuel than your comrades; bonking is rare, as is craving all things sweet or starchy. By needing less exogenous fuel, they minimise the risk of gastrointestinal distress, have stable energy levels and reduce the logistics. This is why typical sugar burning endurance athletes require exogenous sources of fuel, forcing them to continually stop in at the petrol station or run the risk of checking into Bonk Town.

Bonktown


This is beneficial for many reasons: The green line represents carbohydrate burning at given heart rate intervals; the orange line represents fat burning.

Bonktown

Bonktown

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2 thoughts on “Bonktown

  1. The green line represents carbohydrate burning at given heart rate intervals; the orange line represents fat burning. What is a MET?

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