Bulking cycle

There are hundreds of different ways to do a bulking cycle, but I am going to show you one which works extremely well and is by far my favourite. Many people refer to this cycle as the bread and butter bulking cycle, its not too expensive to run and works like a dream.

The cycle consists of 3 steroids, Dianabol, Testosterone cypionate and Deca durabolin.

weeks 1 to 6 – 40 mg Dianabol daily

weeks 1 to 10 – 500mg Testosterone cypionate weekly

weeks 1 to 10 – 300mg Deca weekly

weeks 13 to 17 – 50mg clomid daily for PCT

With a cycle like this you can expect to gain 20 to 30 lbs of mass, obviously everyone is different and there are many factors at play when it comes to gains such as genetics, diet and training routine. To get the best gains from this type of steroid cycle you need to train like a beast, train harder than ever before, when on steroids your body can take more punishment without over training, it can train longer and recover faster. Eat like a bear, to grow you need to eat and I mean eat ALOT. First find your BMR, this will tell you how many calories you burn by doing nothing at all. Then add 1000 to 1500 calories to that, so if your BMR is 2500 then to gain a lot of weight aim at eating 4000 calories a day. These calories must be from quality sources such as rye bread, rice, potato, oats, red meat, chicken, tuna and pork. Avoid processed food and eating out. If you eat bad food you will still grow but you will also get fat and not look great!