forklifts and safety training

Health and safety plays an important role in today’s society, with many work places requiring its workers to have knowledge in health and safety. When working with chemicals or dangerous equipment It is only a matter of time before something goes wrong and if you do not know what to do if such a situation happens you could be in serious trouble.

Most health and safety training will teach you how to do cpr, how to help someone with mirror injuries as well as stabilize someone till paramedics arrive, although these may seem like basic things to learn it can save someones life if anything were ever to go wrong.

Common jobs such as forklift training can lead to serious injuries as forklifts are powerful machines that need to be operated by a professional. Forklift training can be done at a number of different institutions around the country and does not take long to complete. Learning to use a forklift as well as doing a health and safety course can set you up with a good job, and in today’s world finding a job is often not easy.

Many companies that have warehouses need forklift operators as they need to move around boxes and other heavy items. A forklift is used to move these items as it makes the job much easier and faster. If you are interested in this type of job then you need to complete a training course right away so that you may get a job and start earning an income. There are many different types of forklifts available, some are designed for smaller loads and others for bigger loads, however they all pretty much operate in the same way and by completing a forklift training course you will be able to operate most forklifts.

Bulking cycle

There are hundreds of different ways to do a bulking cycle, but I am going to show you one which works extremely well and is by far my favourite. Many people refer to this cycle as the bread and butter bulking cycle, its not too expensive to run and works like a dream.

The cycle consists of 3 steroids, Dianabol, Testosterone cypionate and Deca durabolin.

weeks 1 to 6 – 40 mg Dianabol daily

weeks 1 to 10 – 500mg Testosterone cypionate weekly

weeks 1 to 10 – 300mg Deca weekly

weeks 13 to 17 – 50mg clomid daily for PCT

With a cycle like this you can expect to gain 20 to 30 lbs of mass, obviously everyone is different and there are many factors at play when it comes to gains such as genetics, diet and training routine. To get the best gains from this type of steroid cycle you need to train like a beast, train harder than ever before, when on steroids your body can take more punishment without over training, it can train longer and recover faster. Eat like a bear, to grow you need to eat and I mean eat ALOT. First find your BMR, this will tell you how many calories you burn by doing nothing at all. Then add 1000 to 1500 calories to that, so if your BMR is 2500 then to gain a lot of weight aim at eating 4000 calories a day. These calories must be from quality sources such as rye bread, rice, potato, oats, red meat, chicken, tuna and pork. Avoid processed food and eating out. If you eat bad food you will still grow but you will also get fat and not look great!


steroids are substances made by man to help with diseases such as hiv and aids. These substances have an anabolic affect on the body which causes muscles to grow faster and stronger than what would be possible naturally. For this reason there are many athletes out there that use steroids to gain an advantage over their competitors. Steroids in sports is banned for this unfair advantage that it gives. They are also very popular in bodybuilding, there are many bodybuilders out there that choose to use steroids along with other bodybuilding supplements in order to grow faster than ever imaginable before steroids.

Bodybuilders usually cycle steroids for 8 to 12 weeks at a time with an off period of 8 to 12 weeks as well. A cycle will usually include steroid such as dianabol and testosterone for a bulking cycle or winstrol and trenbolone for a cutting cycle, there are many different ways to use steroids, some ways safer and more effective than others.

Steroids are usually injected or taken orally, steroids creams also exist but these are far less effective as their absorption rate is a lot lower than when injected or taken orally. For oral steroids such as dianabol a dosage of around 40mg a day is taken, this is enough to bring on very good results. For steroids such as Testosterone a dosage of around 500mg is what most average steroid users use in a cycle. Once a cycle is over then a pct is started which is done to help bring the bodies natural testosterone levels back to normal, many people skip the pct part which is a huge mistake as this can lead to massive loss of gains, the faster your bodies hormone levels return to normal the more gains you can keep.