Video about does snoring affect sleep:
Obstructive sleep apnea increases risks for other conditions, including high blood pressure and other forms of cardiovascular disease, obesity, memory and other cognitive problems, and increased risk for accidents. It may even lead partners to sleep in separate beds. If snoring or sleep apnea is leaving you exhausted, you run the risk of falling asleep, perhaps while driving.
Snoring affects sleep quality scores Tracking sleep using a sleep monitor can deliver valuable information about the quality and quantity of your nightly rest. Try a decongestant spray Decongestant sprays such as Flonase or Afrin work to reduce mucus and congestion in the nasal passages by narrowing blood vessels.
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