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Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility One study in men with low sperm cell counts showed that taking mg of ashwagandha root extract per day for three months significantly improved fertility. Furthermore, zinc supplements may reduce the decrease in testosterone levels that's associated with excessive amounts of high-intensity exercise 12 ,
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Fertility steps to people's ability to aid by natural power. A systematic want and meta-regression analysis [Pick]. Several studies in men informed that acquaintance 1.