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If the past is too contaminated, focus on some future event you are looking forward to, or picture your children doing something that makes you laugh or that warms your heart. Press your fingernails into the palms of your hand.
You can edit the nasty or damaging parts out of it before you decide whether or not to send it. You can use the computer, an old-fashioned bound diary, or a plain spiral notebook. Journal of Obsessive-Compulsive and Related Disorders
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So what relationships status perfect like in a tabloid. It is a confined response.
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